• White-glove support, start to finish
• Luxury experiences & chef-crafted meals
• World-class facilitators & guides
• Zero planning. Zero stress.
• Instant community & real connection
• Reset your nervous system with breathwork, cold plunges, and hypnotherapy
• Create clarity and confidence through guided breakthroughs and masterclasses
• Release stress and tension with massage, yoga movement, and rest
• Expand your edge through adventure, nature, and shared experience
7 days. 6 nights. A powerful reset surrounded by volcanoes, waterfalls, and guided inner work.
True high performance isn’t just about success—it’s about alignment, resilience, and unlocking your full potential. We believe that within every person lies the power to Have, Be, and Do anything they desire, and our retreats are designed to awaken this potential.
Through transformative wellness practices, mindset breakthroughs, and deep personal recalibration, we help high achievers break through mental barriers, recharge with purpose, and elevate every aspect of their lives.
More than just a retreat, HBD is a catalyst for transformation—your next level starts here.
Our accommodations are designed to provide comfort and tranquility, with a range of options to suit your needs. Whether you prefer a private bungalow or a shared space, you'll find a welcoming and nurturing environment at HBD Retreats.
At HBD Retreats, our all-inclusive 7-day packages are meticulously designed to eliminate the stress of planning, allowing you to fully immerse yourself in transformation and rejuvenation. From the moment you arrive, we handle every detail:
We’ve invested countless hours carefully vetting our partners, ensuring every aspect of your retreat is world-class.
Just land, and we truly take care of the rest.
The only thing you need to book on your own is your flight.
Everything else once you land—accommodations, meals, activities, and transportation—is fully covered.
Flights are NOT included as guests are arriving from all over the world. We recommend booking your flight as soon as you secure your spot to get the best rates.
Beyond relaxation, HBD Retreats offers adventure, movement, cultural immersion, and transformative experiences crafted to challenge, inspire, and awaken the next version of you:
Our retreats are intentionally structured to deliver the perfect balance of rejuvenation, exploration, and self-discovery — leaving you elevated, empowered, and ready to level up your life.
At HBD Retreats, we go beyond the typical retreat experience—we create a tight-knit, growth-driven community where real transformation happens.
We don’t just offer relaxation—we facilitate breakthroughs using proven, natural, time-honored modalities:
This isn’t just a getaway—it’s a transformational experience designed to shift your mindset, elevate your life, and connect you with a powerful network of like-minded achievers.
HBD Retreats take place in hand-selected, tropical sanctuaries designed for deep transformation. Wake up to ocean breezes, jungle sounds, and breathtaking sunrises, with golden sunsets painting the sky each evening.
From yoga overlooking the sea to meditation under the stars, every moment is immersed in nature’s beauty. Feel the warmth of the sun, the freshness of the air, and the grounding energy of the earth—because here, nature isn’t just a backdrop, it’s part of your transformation.
Your retreat doesn’t end when you go home.
The Have Be Do app is designed to carry the experience with you — featuring curated lessons, practical tools, guided practices, and integrated learnings from the retreat. Everything is built to help you apply what you discovered, stay aligned with your vision, and continue evolving long after the journey ends.
This is how transformation becomes a way of life.
In development and coming soon!
Our mission is to design all-inclusive retreat experiences that truly change how you feel, think, and show up in your life.
Through wellness, growth, and connection, we help you reconnect with what you already have inside you.
You were born to Have, Be, and Do anything you desire.
We’re here to help you remember how.
Designed for solo travelers, our shared bungalows offer a comfortable and budget-friendly way to experience the retreat. Each bungalow houses two guests, and you’ll be thoughtfully paired with another HBD participant (same sex pairing) to ensure comfort and ease throughout the week.
What’s Included:
Why Choose This Option:
The most accessible way to experience HBD — blending comfort, connection, and the opportunity to build meaningful friendships with like-minded travelers.
🌿 Shared Bungalow
If interested, contact us for the screening process and package options.
SPOTS ARE EXTREMELY LIMITED
We screen each guest with a mutual Q&A to ensure we’re curating an intentional group, not a random crowd.
This helps us make sure the retreat is a great fit for you and us.
Perfect for partners, best friends, or family members traveling together, our private couples bungalows offer a peaceful, spacious, and intimate retreat experience. Enjoy your own exclusive space overlooking the lake — ideal for deep connection, shared adventure, and meaningful conversations that last long after the retreat ends.
What’s Included:
Why Choose This Option:
Your own private sanctuary to relax, reconnect, and grow together — with built-in savings compared to booking two individual spots. The perfect blend of privacy, luxury, and shared transformation.
💛 Couples Bungalow
If interested, contact us for the screening process and package options.
SPOTS ARE EXTREMELY LIMITED
We screen each guest with a mutual Q&A to ensure we’re curating an intentional group, not a random crowd.
This helps us make sure the retreat is a great fit for you and us.
Nestled in the highlands of Guatemala, Lake Atitlán is a breathtaking volcanic crater lake surrounded by towering peaks, vibrant Mayan villages, and a peaceful energy that can be felt the moment you arrive. Wake up to still waters, panoramic volcano views, and the sounds of nature echoing across the lake.
Located approximately 3 hours from Guatemala City Airport (GUA), the journey to Lake Atitlán takes you through scenic mountains, lush valleys, and culturally rich towns — a beautiful transition from the outside world into a deeper state of presence and calm.
With world-famous hiking, mesmerizing sunrises, immersive cultural experiences, and a natural setting known for its spiritual depth, Lake Atitlán offers the perfect balance of adventure, relaxation, and transformation. Here, the water reflects your clarity, the volcanoes amplify your growth, and the land itself invites you to recharge your soul.
We're Damien and Anneliese Rodriguez — a power-couple both born and raised in Southern California, united by a shared passion for personal growth, holistic wellness, and living with intention.
Together, we prioritize our mental, physical, emotional, and spiritual health, and we believe true transformation happens when all four are addressed — not in isolation, but in harmony.
Damien is a VP at a suicide prevention software company, where he works closely with health systems across the country to improve access to care, early intervention, and outcomes. His work has given him a deep understanding of the pressures, burnout, and quiet struggles so many high-functioning people carry — often without support.
Anneliese is a personal trainer, life coach, and Ayurvedic practitioner-in-training, with a gift for helping people reconnect to their bodies, intuition, and inner wisdom through movement, nourishment, and intentional living.
Over the years, Anneliese and Damien have immersed themselves in international retreats, coaching programs, biohacking experiences, and hypnotherapy training — each leaving a profound impact on their career, health, relationships, confidence, and sense of purpose. Through these experiences, one truth became undeniable:
We all already have the power within us to Have, Be, and Do anything we desire — when we’re given the right tools, environment, and support.
Yet, we noticed something missing.
There wasn’t a retreat that truly brought all of these elements together — deep inner work, physical restoration, adventure, community, and ease — into one fully curated, all-inclusive experience.
So we created it.
Have Be Do Retreats was born to remind our guests, through a one-week intentionally designed journey, that they don’t need to become someone new — they simply need to reconnect with who they already are. No stress. No logistics. Just land, and we take care of the rest.
Outside of hosting retreats, we’re avid dog lovers, spending time with our two pups, Sade and Ziggy, exploring nature, and continually practicing the same principles we share with our guests.
This work isn’t just what we do — it’s how we live.
If you've made it this far, we truly hope to see you soon.
We promise, it will be worth it...
What on earth is holding you back!?